Contents

Introduction 

PART I – THE SENSES

1. Sensory Harmony

2. Yoga as Sensory Haven 

3. Finding Middle Ground

4. Steady on Your Feet

5. Feeling Grounded

6. The Right Touch 

7. The Conscious Breath

PART II - THE SCIENCE

8. Yoga on the Brain

9. Yoga on the Couch

PART III – THE PRACTICE 

10. Sensational Poses

11. Enhancing Sensory Power

12. The Sensory Rich Yoga Environment